anulom vilom

Through observation and experience, I have seen that yoga can prevent and even cure a lot of diseases, which seem impossible in modern alopathy. My landlady who was on death bed last year winters for asthama started doing ANULOM VILOM for 5 to 15 minutes twice every day. And this year she was absolutely hale and hearty. Actually she faces problems only in winters and this winter she was absolutely fine whereas last year she had to be taken to emergency and had nearly died.

Initially I thought that she must be taking some medicines etc but later I came to know that she is not taking any medicines and just doing ANULOM VILOM CRIYA.